There is strong evidence relating stress and female hair thinning. Telogen Effluvium is the term for stress-related hair loss. The good news is that this doesn’t produce drastic hair loss, such as female baldness. And it can be corrected. Experts tell us to get rid of the stress. Well that’s all fine and dandy, but in today’s economy, extra vacations or trips to expensive spas really are not much of an option for many of us. So let’s see what can be done.

Two Types Of Stress

Basically, there are 2 types of stress that can lead to hair loss – physical and emotional.

Physical stress can be anything such as an illness, physiological ailments or recovering from a surgery. This type of telogen effluvium may take as much as 6 months to a year to reverse.

Emotional stress often manifests itself through our hair. If you’re dealing with emotionally-crippling circumstances, you may notice your hair thinning, becoming dry and brittle, or just plain, dull and lifeless.

In both cases, generally what is happening is due to the assault on your body from the various stressors, it is causing your hair to go from the growth phase to the resting phase of the hair cycle. It skips the middle phase (catagen), which is the transitional phase between the two.

What Can You Do For Stress and Female Hair Thinning?

If you can really take stock of your life, examine what is causing the stress and do your best to eliminate it or deal with what’s actually out of your control, that’s your first step. No one is saying that it’s easy. Are there some things you can remove yourself from? Damaging relationship? Any “busy-ness” that you could really do without, to help you simplify your life, making more time for relaxing and heaven-forbid – take care of you?

There are many stress-reducing activities that may benefit you. Faithful exercise helps many – get to the gym, daily walking, yoga, workouts you can do at home, etc.

Prayer – give your burdens to God. Get to know Him and rest in His love and peace.

Proper diet and nutrition is helpful. Your body needs the proper fuel to fight the immune-system robbing stressors. Take a trip to your local health food store, ask questions. The people who work there can help you with your nutritional needs.

In most cases, stress-induced hair loss is temporary. It may take up to 6-12 months after a ’stress situation’ is resolved. Hair loss treatments can help minimize the damage, while dealing with the stress.

There are many reasons as to why we are experiencing hair thinning. You can visit Female Hair Loss Thinning to get more information and help for a very personal matter. If you want to find a hair loss treatment as you’re dealing with the stress and minimize the damage, I highly recommend http://www.curemyhairloss.info Article Source: http://EzineArticles.com/?expert=Julianne_Frantz

Stress will cause a rise in adrenaline, which the body can convert into DHT(dihydrotestosterone). DHT is responsible for causing hair loss in women and men. Simply put, it makes the hair follicle shed the normal hair and in its place; thinner, shorter and colorless ‘peach-fuzz’ hair is produced.

Telogen Effluvium And Female Hair Thinning And Stress

Telogen effluvium is a type or category of hair loss. Female hair loss/thinning is associated with telogen effluvium. Sudden or severe stress can result in increased shedding of hair. With telogen effluvium, the stressful event will cause some hair follicles to stop growing prematurely. They then enter into the telogen or resting phase in the growth cyle, where they will stay for about 3 months, and then shed.

Many times the person experiencing telogen effluvium will have recovered from the event before the hair loss happens. More times than not, this female hair loss/thinning is temporary, and your hair will grow back. Sometimes the hair loss will continue until the underlying cause is resolved.

Some Causes Of  Telogen Effluvium

Severe emotional stress

Childbirth

Oral contraceptives

Surgery

Pregnancy terminations

Medications

As stated before, the majority of the time, hair will regrow.  For some the telogen effluvium can go on for some time, until the cause can be resolved. Either way it is beneficial to find a hair loss treatment during this time, to prevent more hair loss and keep your hair in the best possible condition. Visit curemyhairloss.info for further help.