There is strong evidence relating stress and female hair thinning. Telogen Effluvium is the term for stress-related hair loss. The good news is that this doesn’t produce drastic hair loss, such as female baldness. And it can be corrected. Experts tell us to get rid of the stress. Well that’s all fine and dandy, but in today’s economy, extra vacations or trips to expensive spas really are not much of an option for many of us. So let’s see what can be done.
Two Types Of Stress
Basically, there are 2 types of stress that can lead to hair loss – physical and emotional.
Physical stress can be anything such as an illness, physiological ailments or recovering from a surgery. This type of telogen effluvium may take as much as 6 months to a year to reverse.
Emotional stress often manifests itself through our hair. If you’re dealing with emotionally-crippling circumstances, you may notice your hair thinning, becoming dry and brittle, or just plain, dull and lifeless.
In both cases, generally what is happening is due to the assault on your body from the various stressors, it is causing your hair to go from the growth phase to the resting phase of the hair cycle. It skips the middle phase (catagen), which is the transitional phase between the two.
What Can You Do For Stress and Female Hair Thinning?
If you can really take stock of your life, examine what is causing the stress and do your best to eliminate it or deal with what’s actually out of your control, that’s your first step. No one is saying that it’s easy. Are there some things you can remove yourself from? Damaging relationship? Any “busy-ness” that you could really do without, to help you simplify your life, making more time for relaxing and heaven-forbid – take care of you?
There are many stress-reducing activities that may benefit you. Faithful exercise helps many – get to the gym, daily walking, yoga, workouts you can do at home, etc.
Prayer – give your burdens to God. Get to know Him and rest in His love and peace.
Proper diet and nutrition is helpful. Your body needs the proper fuel to fight the immune-system robbing stressors. Take a trip to your local health food store, ask questions. The people who work there can help you with your nutritional needs.
In most cases, stress-induced hair loss is temporary. It may take up to 6-12 months after a ’stress situation’ is resolved. Hair loss treatments can help minimize the damage, while dealing with the stress.
|
There are many reasons as to why we are experiencing hair thinning. You can visit Female Hair Loss Thinning to get more information and help for a very personal matter. If you want to find a hair loss treatment as you’re dealing with the stress and minimize the damage, I highly recommend http://www.curemyhairloss.info Article Source: http://EzineArticles.com/?expert=Julianne_Frantz |
|
Mail this postPopularity: 72% [?]


